{"id":4366,"date":"2018-03-28T20:35:07","date_gmt":"2018-03-29T01:35:07","guid":{"rendered":"https:\/\/vnsalvation.org\/?p=4366"},"modified":"2019-12-07T22:05:33","modified_gmt":"2019-12-07T22:05:33","slug":"bai-so-43-hay-cham-soc-than-the-lan-da-cua-chung-ta-trong-cach-an-uong-hang-ngay","status":"publish","type":"post","link":"https:\/\/hahosa.com\/vnsalvation\/bai-so-43-hay-cham-soc-than-the-lan-da-cua-chung-ta-trong-cach-an-uong-hang-ngay\/","title":{"rendered":"B\u00c0I S\u1ed0 43: H\u00c3Y CH\u0102M S\u00d3C TH\u00c2N TH\u1ec2, L\u00c0N DA C\u1ee6A CH\u00daNG TA TRONG C\u00c1CH \u0102N U\u1ed0NG H\u1eb0NG NG\u00c0Y"},"content":{"rendered":"

\"\"B\u00c0I S\u1ed0 43: H\u00c3Y CH\u0102M S\u00d3C TH\u00c2N TH\u1ec2, L\u00c0N DA C\u1ee6A CH\u00daNG TA TRONG C\u00c1CH \u0102N U\u1ed0NG H\u1eb0NG NG\u00c0Y <\/p>\n

1- \u0102N U\u1ed0NG NH\u01af TH\u1ec2 N\u00c0O M\u00c0 C\u00d3 TH\u1ec2 B\u1eca B\u1ec6NH NGO\u00c0I DA?<\/p>\n

Th\u00e2n th\u1ec3 ch\u00fang ta l\u00e0 \u0111\u1ec1n th\u1edd \u0110\u1ee9c Ch\u00faa Tr\u1eddi cho n\u00ean ch\u00fang ta ph\u1ea3i bi\u1ebft ch\u0103m s\u00f3c cho th\u00e2n th\u1ec3 l\u00e0nh m\u1ea1nh. Da b\u1ecdc th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c cho t\u01b0\u01a1i t\u1ed1t \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi nh\u00ecn th\u1ea5y ch\u00fang ta c\u00f3 m\u1ed9t th\u00e2n th\u1ec3 l\u00e0nh m\u1ea1nh v\u1edbi l\u00e0n da t\u1ed1t \u0111\u1eb9p m\u00e0 ng\u1ee3i khen v\u00e0 l\u00e0m s\u00e1ng danh Ng\u00e0i.<\/p>\n

N\u1ebfu mi\u1ec7ng ch\u00fang ta ham th\u00edch \u0103n u\u1ed1ng nhi\u1ec1u th\u1ee9c \u0103n t\u1ea1p nh\u1ea1p, \u0111\u1ed9c h\u1ea1i, l\u00e0m cho gan ch\u00fang ta y\u1ebfu m\u1ecfn \u0111i th\u00ec l\u00e0n da s\u1ebd b\u1ecb gh\u1ebb ch\u1ed1c, m\u1ee5n m\u00e0ng, x\u1ea5u x\u00ed. Khi da x\u1ea5u x\u00ed, nh\u1ea5t l\u00e0 tr\u00ean m\u1eb7t ch\u00fang ta th\u00ec ch\u00fang ta b\u1ecb m\u1eb7c c\u1ea3m th\u01b0\u1eddng ph\u1ea3i tr\u1ed1n tr\u00e1nh kh\u00f4ng d\u00e1m ti\u1ebfp x\u00fac v\u1edbi ai h\u1ebft l\u00e0m sao \u0111i n\u00f3i v\u1ec1 Ch\u00faa cho ai \u0111\u01b0\u1ee3c? <\/p>\n

Ch\u00faa t\u1ea1o d\u1ef1ng ch\u00fang ta th\u00ec Ng\u00e0i mu\u1ed1n ch\u00fang ta c\u00f3 l\u00e0n da tr\u1ebb \u0111\u1eb9p \u0111\u1ec3 l\u00e0m s\u00e1ng danh Ng\u00e0i. Khi da b\u1ecb b\u1ec7nh g\u00ec th\u00ec ch\u00fang ta r\u1ea5t l\u00e0 kh\u00f3 ch\u1ecbu. N\u00f3 l\u00e0m n\u00f3ng, r\u00e1t, ng\u1ee9a, \u0103n kh\u00f4ng ngon, ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c m\u00e0 ph\u1ea3i ch\u00fa t\u00e2m \u0111\u1ebfn ch\u1ed5 b\u1ec7nh ho\u00e0i v\u00ec da c\u00f3 r\u1ea5t nhi\u1ec1u gi\u00e1c quan r\u1ea5t nh\u1ea1y b\u00e9n v\u1edbi s\u1ef1 \u0111au \u0111\u1edbn v\u00e0 r\u1ea5t kh\u00f3 ch\u1ecbu. <\/p>\n

Ch\u00fang ta ai c\u0169ng mu\u1ed1n s\u1ed1ng kh\u1ecfe c\u00f3 l\u00e0n da \u0111\u1eb9p kh\u00f4ng b\u1ecb m\u1ee5n m\u00e0ng, nh\u0103n nh\u00faa, gh\u1ebb ch\u1ed1c, v.v. nh\u01b0ng n\u1ebfu thi\u1ebfu ki\u1ebfn th\u1ee9c t\u1ed5ng qu\u00e1t, ch\u00fang ta \u0111\u01b0a v\u00e0o mi\u1ec7ng nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft nh\u01b0ng ngon mi\u1ec7ng qu\u00e1 t\u00e3i cho c\u01a1 th\u1ec3 th\u00ec khi \u0111\u00e8n \u0111\u1ecf trong th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta b\u1eadt l\u00ean b\u00e1o hi\u1ec7u th\u00ec l\u00e0m cho l\u00e0n da ch\u00fang ta b\u1ecb m\u1ee5n m\u00e0ng, c\u1ed5 ch\u00fang ta n\u00f3ng b\u1ecfng, da ch\u00fang ta kh\u00f4 c\u1eb1n, gan ch\u00fang ta y\u1ebfu m\u00f5n. H\u00e3y nghe ng\u00f3ng c\u01a1 th\u1ec3 ch\u00fang ta \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi ch\u00fang ta \u0111\u1ea5y. H\u00e3y ng\u01b0ng \u0103n ngay c\u00e1c th\u1ee9 \u0111\u1ed3 \u0111\u1ed9c h\u1ea1i m\u00e0 qu\u00e1 t\u00e3i \u0111\u00f3 v\u00e0o ng\u01b0\u1eddi m\u00ecnh n\u1eefa. Ch\u00ednh c\u00e1i mi\u1ec7ng h\u1ea1i c\u00e1i th\u00e2n l\u00e0 nh\u01b0 th\u1ebf nh\u01b0 ng\u01b0\u1eddi Vi\u1ec7t Nam ch\u00fang ta th\u01b0\u1eddng c\u00f3 c\u00e2u n\u00f3i nh\u01b0 th\u1ebf. <\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9 h\u1ec3 th\u00edch c\u00e1i gi th\u00ec \u0103n c\u00e1i \u0111\u00f3 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. H\u1ecd c\u1ee9 \u0103n v\u00e0 c\u1ee9 \u0103n m\u00f3n \u0111\u00f3 v\u00ec ham th\u00edch hay b\u1ecb ghi\u1ec1n kh\u00f4ng th\u1ec3 ng\u1eebng \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n \u0103n ho\u00e0i ho\u00e0i cho \u0111\u1ebfn khi c\u01a1 th\u1ec3 h\u1ecd kh\u00f4ng ch\u1ecbu n\u1ed5i n\u1eefa th\u00ec b\u00e1o c\u00e1o b\u1ec7nh ng\u1ee9a ng\u00e1y ngo\u00e0i da, b\u1ec7nh d\u1ecb \u1ee9ng, b\u1ec7nh kh\u00f4 c\u1ed5, b\u1ec7nh ti\u1ec3u r\u00e1t, b\u1ec7nh m\u1ea5t \u0103n, m\u1ea5t ng\u1ee7 v.v. Nh\u1eefng c\u00e1i g\u00ec m\u00e0 ch\u00fang ta \u01b0a th\u00edch \u0103n ch\u00fang n\u00f3 ho\u00e0i ho\u00e0i qu\u00e1 t\u00e3i l\u00e0 ch\u00ednh l\u00e0 c\u00e1i m\u00e0 l\u00e0m cho ch\u00fang ta b\u00eanh ho\u1ea1n. Khi b\u1ecb b\u1ec7nh, h\u00e3y nh\u1edb l\u1ea1i ch\u00fang ta \u0111\u00e3 \u0103n g\u00ec qu\u00e1 t\u00e3i l\u00e0m cho c\u01a1 th\u1ec3 b\u1ec7nh nh\u01b0 th\u1ebf m\u00e0 ng\u01b0ng ngay l\u1eadp t\u1ee9c, kh\u00f4ng \u0103n m\u00f3n \u0111\u00f3 n\u1eefa. C\u01a1 th\u1ec3 ch\u00fang ta d\u1ea7n d\u1ea7n lo\u1ea1i b\u1ecf c\u00e1c th\u1ee9 ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u00f3 ra kh\u1ecfi c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 t\u1ef1 ch\u1eefa b\u1ec7nh h\u1ebft sau m\u1ed9t th\u1eddi gian d\u00e0i hay ng\u1eafn t\u00f9y theo c\u01a1 th\u1ec3 m\u1ed5i ng\u01b0\u1eddi.<\/p>\n

2-NGU\u1ed2N G\u1ed0C C\u1ee6A S\u1ef0 HAM \u0102N HAM U\u1ed0NG QU\u00c1 \u0110\u1ed8:<\/p>\n

\u0110\u00e2y l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a t\u00e0 linh ham \u0103n, ham u\u1ed1ng x\u00fai gi\u1ee5c ch\u00fang ta c\u1ee9 \u0103n ho\u00e0i m\u00e0 kh\u00f4ng ng\u01b0ng \u0111\u01b0\u1ee3c.
\nAi l\u00e0 ng\u01b0\u1eddi \u0111ang trong tr\u01b0\u1eddng h\u1ee3p n\u1ea7y b\u1ea1n h\u00e3y bi\u1ebft t\u00ecm n\u01a1i v\u1eafng v\u1ebd, \u0103n n\u0103n t\u1ed9i l\u1ed5i m\u00ecnh tr\u01b0\u1edbc m\u1eb7t Ch\u00faa v\u00ec xem th\u1ee9 m\u00e0 m\u00ecnh \u01b0a th\u00edch \u0103n \u0111\u00f3 nh\u01b0 l\u00e0 ch\u00faa c\u1ee7a m\u00ecnh v\u00e0 b\u1ecb m\u00ea ho\u1eb7c, b\u1ecb n\u00f3 tr\u00f3i bu\u1ed9t b\u1ea1n v\u00e0 ch\u1ebf ng\u1ef1 trong l\u00f2ng b\u1ea1n b\u1eaft b\u1ea1n ph\u1ea3i v\u00e2ng theo l\u1eddi n\u00f3. T\u00e0 linh ham \u0103n \u0111ang cai tr\u1ecb nhi\u1ec1u ng\u01b0\u1eddi ham mua s\u1eafm nh\u1eefng th\u1ee9 m\u00e0 m\u00ecnh b\u1ecb m\u00ea m\u00e0 mua \u0103n kh\u00f4ng th\u1ec3 ng\u01b0ng \u0111\u01b0\u1ee3c (Nh\u1ea5t l\u00e0 k\u1eb9o v\u00e0 b\u00e1nh ng\u1ecdt). B\u1ea1n h\u00e3y ng\u01b0ng l\u1ea1i, \u0103n n\u0103n t\u1ed9i ham \u0103n v\u1edbi Ch\u00faa Cha v\u00e0 l\u00e0m theo c\u00e1ch 5 ng\u00f3n tay theo l\u1eddi ch\u1ec9 d\u1ea9n c\u1ee7a b\u00e0i tr\u01b0\u1edbc \u0111u\u1ed5i th\u1ee9 t\u00e0 linh ham m\u00ea \u0103n u\u1ed1ng n\u1ea7y v\u00e0 t\u1ef1 gi\u1ea3i ph\u00f3ng m\u00ecnh ra kh\u1ecfi s\u1ef1 ham m\u00ea \u0103n u\u1ed1ng n\u1ea7y.<\/p>\n

3-\u0102N U\u1ed0NG \u0110\u00daNG C\u00c1CH TH\u00cc PH\u1ea2I NH\u01af TH\u1ebe N\u00c0O?<\/p>\n

M\u1ed5i l\u1ea7n \u0103n ch\u00fang ta ph\u1ea3i c\u00f3 th\u1ee9c \u0103n g\u1ed3m c\u00f3 \u0111\u1ea7y \u0111\u1ee7 3 th\u00e0nh ph\u1ea7n dung l\u01b0\u1ee3ng b\u1eb1ng nhau:
\n-Ch\u1ea5t b\u1ed9t (Carbohydrates) nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec, khoai lang, khoai t\u00e2y, v.v.
\n-ch\u1ea5t \u0111\u1ea1m (Proteins) nh\u01b0 c\u00e1, th\u1ecbt, \u0111\u1eadu, v.v.
\n-V\u00e0 ch\u1ea5t rau c\u1ea3i g\u1ed3m \u0111\u1ee7 c\u00e1c lo\u1ea1i, tr\u00e1i c\u00e2y g\u1ed3m \u0111\u1ee7 c\u00e1c lo\u1ea1i (Vegetables and fruits).<\/p>\n

\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch th\u00ec ch\u00fang ta \u0103n m\u1ed9t ng\u00e0y 3 b\u1eefa c\u01a1m: S\u00e1ng, tr\u01b0a, t\u1ed1i. C\u0169ng c\u00f3 ng\u01b0\u1eddi th\u00edch \u0103n v\u1eb7t l\u00fac chi\u1ec1u nh\u1eefng th\u1ee9c \u0103n nh\u1eb9 g\u1ecdi l\u00e0 \u0103n d\u1eb7m ch\u00fat \u00edt th\u00eam v\u00ec ch\u1edd \u0111\u1ebfn t\u1ed1i th\u00ec h\u01a1i l\u00e2u cho n\u00ean h\u01a1i \u0111\u00f3i.
\n-Ch\u00fang ta n\u00ean \u0103n nh\u1eb9 l\u00fac bu\u1ed5i s\u00e1ng v\u00ec bao t\u1eed kh\u00f4ng l\u00e0m vi\u1ec7c trong l\u00fac ch\u00fang ta ng\u1ee7 cho n\u00ean \u0103n s\u00e1ng g\u1ecdi l\u00e0 \u0111i\u1ec3m t\u00e2m nh\u1eb9 nh\u01b0 u\u1ed1ng s\u1eefa, \u0103n tr\u1ee9ng g\u00e0 v\u00e0 v\u00e0i l\u00e1t b\u00e1nh m\u00ec.
\n-Tr\u01b0a l\u00e0 bu\u1ed5i \u0103n ch\u00ednh ch\u00fang ta n\u00ean \u0103n nhi\u1ec1u v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i c\u01a1 th\u1ec3 l\u00e0nh m\u1ea1nh. M\u00f3n c\u01a1m, c\u00e1 hay th\u1ecbt, rau c\u1ea3i, canh v\u00e0 tr\u00e1i c\u00e2y tr\u00e1ng mi\u1ec7ng nh\u01b0 chu\u1ed1i, m\u00edt, xo\u00e0i, \u0111u \u0111\u1ee7, v.v. Chia \u0111\u1ec1u ra b\u1eb1ng nhau \u0103n v\u00e0o v\u1eeba \u0111\u1ee7 no kh\u00f4ng \u0103n nhi\u1ec1u qu\u00e1 b\u1ecb \u201cc\u00e0nh h\u00f4ng\u201d l\u00e0m bao t\u1eed d\u1ea3n ra kh\u00f4ng co gi\u1ea3n l\u1ea1i nh\u01b0 v\u1ecb tr\u00ed c\u1ee7a n\u00f3 l\u00e0m cho b\u1ea1n sau \u0111\u00f3 \u0103n v\u00e0o kh\u00f4ng bi\u1ebft no l\u00e0 g\u00ec n\u1eefa. N\u1ebfu ai c\u00f3 b\u1ecb b\u1ec7nh \u0103n ho\u00e0i m\u00e0 kh\u00f4ng bi\u1ebft no th\u00ec h\u00e3y ki\u00eang \u0103n c\u1ea7u nguy\u1ec7n u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh hay u\u1ed1ng n\u01b0\u1edbc s\u00fap m\u00e0 th\u00f4i kh\u00f4ng \u0103n \u0111\u1ed3 c\u1ee9ng kho\u1ea3ng 3 ng\u00e0y \u0111\u1ebfn 7 ng\u00e0y cho bao t\u1eed co r\u00fat l\u1ea1i v\u00e0o v\u1ecb tr\u00ed c\u1ee7 nh\u01b0 x\u01b0a, \u0103n bi\u1ebft no tr\u1edf l\u1ea1i. C\u00f3 ng\u01b0\u1eddi \u0111i b\u00e1c s\u1ec9 c\u1ed9t bao t\u1eed l\u1ea1i cho nh\u1ecf, kh\u00f4ng t\u1ed1t cho con ng\u01b0\u1eddi v\u00ec bao t\u1eed s\u1ebd c\u00f2n c\u00f3 t\u00ed x\u00edu l\u00e0m cho ng\u01b0\u1eddi kh\u00f4ng \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c nh\u01b0 x\u01b0a, h\u1ea1i cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.
\n-T\u1ed1i ch\u00fang ta n\u00ean s\u00fap, \u0103n \u00edt th\u00f4i tr\u01b0\u1edbc 7 gi\u1edd t\u1ed1i n\u1ebfu ch\u00fang ta \u0111i ng\u1ee7 9 gi\u1edd \u0111\u00eam. \u0102n xong \u00edt nh\u1ea5t 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u1edbi \u0111i ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 ch\u00fang ta kh\u1ecfi b\u1ecb \u1ee9 \u0111\u1ed9ng th\u1ee9c \u0103n d\u01a1 b\u1ea9n m\u1edf d\u1ea7u \u0111\u00f3ng v\u00e0o m\u1ea1ch m\u00e1u l\u00e0m ngh\u1ebbn tim m\u1ea1ch.
\n-Khi \u0103n c\u01a1m kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh v\u00ec l\u00e0m \u0111\u00f4ng m\u1edf trong \u0111\u1ed3 \u0103n. N\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng hay tr\u00e0 n\u00f3ng sau khi \u0103n c\u01a1m xong t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh.
\n-Nh\u1eefng b\u1eeda c\u01a1m \u0111\u1ea1m b\u1ea1c c\u1ee7a ng\u01b0\u1eddi d\u00e2n qu\u00ea c\u0169ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng s\u1ed1ng kh\u1ecfe m\u1ea1nh c\u00f2n h\u01a1n l\u00e0 m\u00e2m cao c\u1ed5 \u0111\u1ea7y c\u1ee7a ng\u01b0\u1eddi gi\u00e0u c\u00f3 v\u00e0 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. Th\u00ed d\u1ee5 b\u1ea1n c\u00f3 m\u1ed9t b\u1eeda c\u01a1m nh\u01b0 sau: 1 b\u00e1t c\u01a1m, 1 qu\u1ea3 tr\u1ee9ng g\u00e0 lu\u1ed9t, m\u1ed9t tr\u00e1i chu\u1ed1i, m\u1ed9t ch\u00e9n rau d\u1ec1n hay rau mu\u1ed1ng lu\u1ed9t ch\u1ea5m v\u1edbi n\u01b0\u1edbc m\u1eafm hay m\u1eafm ru\u1ed1t c\u0169ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0m cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe m\u1ea1nh. Ng\u01b0\u1ee3c l\u1ea1i nh\u1eefng th\u1ee9c \u0103n g\u1ecdi l\u00e0 m\u00e2m cao c\u1ed5 \u0111\u1ea7y g\u1ed3m c\u00f3 nhi\u1ec1u th\u1ecbt d\u01b0 th\u1eeba qu\u00e1, ph\u1ea7n \u0111\u00f4ng \u0103n v\u00e0o l\u00e0m cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi th\u00eam nhi\u1ec1u b\u1ec7nh ho\u1ea1n v\u00e0 l\u00e0m d\u01a1 b\u1ea9n m\u00e1u huy\u1ebft, tim gan h\u01a1n l\u00e0 nh\u1eefng th\u1ee9c \u0103n \u0111\u1ea1m b\u1ea1c. Khoa h\u1ecdc cho th\u1ea5y con chu\u1ed9t \u0103n \u00edt b\u1ecb \u0111\u00f3i th\u01b0\u1eddng s\u1ed1ng l\u00e2u h\u01a1n l\u00e0 con chu\u1ed9t cho \u0103n nhi\u1ec1u th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng. B\u1edfi v\u1eady cho n\u00ean Ch\u00faa Jesus d\u1ea1y ch\u00fang ta n\u00ean ki\u00eang \u0103n c\u1ea7u nguy\u1ec7n th\u01b0\u1eddng xuy\u00ean. L\u00e0m nh\u01b0 th\u1ebf gi\u00fap cho t\u00e2m linh ch\u00fang ta \u0111\u01b0\u1ee3c m\u1edf ra \u0111\u1ebfn g\u1ea7n Ch\u00faa h\u01a1n v\u00e0 c\u0169ng gi\u00fap cho c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u00f3 c\u01a1 h\u1ed9i th\u00e3y ra ngo\u00e0i nh\u1eefng \u0111\u1ed9c t\u1ed1 c\u00f3 \u00edch l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a th\u00e2n x\u00e1c m\u00ecnh trong l\u00fac ki\u00eang \u0103n c\u1ea7u nguy\u1ec7n. <\/p>\n

4- NH\u1eeeNG TH\u1ee8 B\u1ec6NH NGO\u00c0I DA DO CH\u1ea4T \u0110\u1ed8C TRONG \u0110\u1ed2 \u0102N G\u00c2Y RA NH\u01af TH\u1ec2 N\u00c0O?<\/p>\n

Khi ch\u00fang ta \u0103n u\u1ed1ng qu\u00e1 \u0111\u1ed9, bao t\u1eed, tim, gan c\u1ee7a ch\u00fang ta l\u00e0m vi\u1ec7c qu\u00e1 m\u1ee9c th\u00ec m\u1ec7t m\u1ecfi. Gan kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft nh\u1eefng ch\u1ea5t \u0111\u1ed9c qu\u00e1 t\u00e3i trong ng\u01b0\u1eddi th\u00ec ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng n\u1ed5i n\u1eefa, b\u1ec7nh ngo\u00e0i da n\u1ed5i l\u00ean nh\u01b0 c\u00e1c b\u1ec7nh d\u1ecb \u1ee9ng, m\u1ee5n m\u00e0ng, v.v. <\/p>\n

B\u1ec7nh ng\u1ee9a ngo\u00e0i da khi b\u1ecb d\u1ecb \u1ee9ng \u0103n \u0111\u1ed3 \u0111\u1ed9c l\u00e0m m\u1ec7t gan th\u00ec da b\u1ecb nhi\u1ec1u lo\u1ea1i d\u1ecb \u1ee9ng kh\u00e1c nhau:
\n-C\u00f3 lo\u1ea1i n\u1ed5i m\u1eadn c\u1ed9m l\u00ean tr\u00ean da m\u00e0u \u0111\u1ecf ng\u1ee9a v\u00e0 n\u00f3ng ti\u1ebfng anh g\u1ecdi l\u00e0 \u201chives\u201d. C\u00f3 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng li\u1ec1n v\u1edbi th\u1ee9c \u0103n m\u00ecnh m\u1edbi v\u1eeba \u0103n v\u00e0o; C\u00f3 ng\u01b0\u1eddi b\u1ecb sau v\u00e0i ba ng\u00e0y.
\n-C\u00f3 lo\u1ea1i b\u1ecb n\u1ed5i m\u1ee5c nh\u1ecf tr\u00ean da m\u00e0 \u0111\u1ecf, ng\u1ee9a v\u00e0 n\u00f3ng g\u1ecdi l\u00e0 \u201callergies\u201d, xong m\u1ea5y ng\u00e0y sau da b\u1ecb l\u1ed9t l\u00e0m kh\u00f4 da n\u01a1i b\u1ecb d\u1ecb \u1ee9ng \u0111\u00f3; N\u1ebfu kh\u00f4ng bi\u1ebft c\u1eed \u0103n nh\u1eefng \u0111\u1ed9c t\u1ed1 l\u00e0m h\u1ea1i gan m\u00ecnh m\u00e0 v\u1ea9n ti\u1ebfp t\u1ee5c \u0103n ho\u00e0i v\u00e0o th\u00ec da n\u01a1i b\u1ecb d\u1ecb \u1ee9ng \u0111\u00f3 tr\u1edf n\u00ean x\u1ea7n x\u00f9 d\u00e0y c\u1ed9m l\u00ean g\u1ecdi l\u00e0 \u201cEczema\u201d hay \u201cPsoriasis\u201d v\u00ec da kh\u00f4ng c\u00f3 th\u00ec gi\u1edd l\u00e0m da m\u1edbi m\u00e0 l\u1ea1i b\u1ecb d\u1ecb \u1ee9ng m\u1ed9t ch\u1ed5 ho\u00e0i ho\u00e0i. Th\u00eam v\u00e0o \u0111\u00f3 ng\u01b0\u1eddi \u0111\u00f3 b\u1ecb thi\u1ebfu dinh d\u01b0\u1ee1ng \u0111\u1ec3 l\u00e0m da non t\u1ed1t \u0111\u01b0\u1ee3c v\u00ec kh\u00f4ng \u0103n \u0111\u1ea7y \u0111\u1ee7 rau c\u1ea3i t\u01b0\u01a1i v\u00e0 s\u1ed1ng. Ng\u01b0\u1eddi hay b\u1ec7nh d\u1ecb \u1ee9ng th\u01b0\u1eddng thi\u1ebfu \u0103n nh\u1eefng th\u1ee9 rau c\u1ea3i s\u1ed1ng. C\u00e1c rau c\u1ea3i kh\u00f4ng n\u1ea5u ch\u00edn r\u1ea5t gi\u00fap \u00edch cho m\u1ecdi ng\u01b0\u1eddi l\u00e0m da non \u0111\u1eb9p \u0111\u1ebd m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb, s\u1ed1ng \u0111\u1ed9ng.
\n-C\u00f3 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ngo\u00e0i da khi \u0111\u1ee5ng v\u00e0o h\u00f3a ch\u1ea5t g\u00ec \u0111\u00f3 th\u00ec b\u1ecb d\u1ecb \u1ee9ng ng\u1ee9a v\u00e0 n\u00f3ng. N\u00ean tr\u00e1nh r\u1edd, \u0111\u1ee5ng v\u00e0o ch\u1ea5t \u0111\u00f3.<\/p>\n

3- L\u00c0M TH\u1ec2 N\u00c0O \u0110\u1ec2 T\u1ef0 M\u00ccNH TR\u1eca NH\u1eeeNG TH\u1ee8 B\u1ec6NH D\u1eca \u1ee8NG <\/p>\n

N\u1ebfu b\u1ec7nh ngo\u00e0i da x\u00e3y ra ch\u00fang ta ph\u1ea3i bi\u1ebft \u0111\u1ecbnh b\u1ec7nh tr\u01b0\u1edbc khi \u0111i b\u00e1c s\u1ec9. N\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch x\u1eed l\u00fd ng\u01b0ng li\u1ec1n c\u00e1c m\u00f3n \u0103n \u0111\u1ed9c h\u1ea1i cho c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 tthay v\u00e0o \u0111\u00f3 \u0103n rau c\u1ea3i t\u01b0\u01a1i kh\u00f4ng n\u1ea5u ch\u00edn, nh\u1eefng b\u1ec7nh d\u1ecb \u1ee9ng t\u1eeb t\u1eeb s\u1ebd d\u1ee9t. B\u00e1c s\u1ec9 kh\u00f4ng tr\u1ecb \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 b\u1ec7nh ngo\u00e0i da nh\u01b0 d\u1ecb \u1ee9ng n\u1ebfu ch\u00fang ta kh\u00f4ng bi\u1ebft c\u1eed \u0103n v\u00e0 nh\u01b0ng \u0103n v\u00e0o nh\u1eefng th\u1ee9 \u0111\u1ed3 \u0103n m\u00e0 m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng th\u00ec b\u1ec7nh ngo\u00e0i da v\u1ea9n c\u00f2n t\u00e1i ph\u00e1t ho\u00e0i ho\u00e0i su\u1ed1t c\u00e3 cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh. <\/p>\n

B\u1ec7nh ngo\u00e0i da th\u01b0\u1eddng d\u1ec3 tr\u1ecb n\u1ebfu ch\u00fang ta l\u1ea5y li\u1ec1n ch\u00fat mu\u1ed1i b\u1ecdt b\u1ecf v\u00e0o ch\u00e9n, cho ch\u00fat d\u1ea5m nguy\u00ean ch\u1ea5t v\u00e0o qu\u1eady tan ra xong l\u1ea5y mi\u1ebfng b\u00f4ng g\u00f2n th\u1ea5m v\u00e0o \u0111\u1eafp l\u00ean ch\u1ed5 ng\u1ee9a. Gi\u1ea5m l\u00e0m h\u1ebft ng\u1ee9a, mu\u1ed1i l\u00e0m cho h\u1ebft x\u01b0ng, B\u1ea1n \u0111\u1eafp v\u00e0o ch\u1eebng v\u00e0i ba ph\u00fat s\u1ebd gi\u00e3m h\u1ebft s\u1ef1 n\u00f3ng v\u00e0 ng\u1ee9a tr\u00ean n\u01a1i b\u1ecb ng\u1ee9a ngay sau \u0111\u00f3. Ph\u1ea3i ng\u01b0ng \u0103n th\u00eam v\u00e0o nh\u1eefng th\u1ee9 \u0111\u1ed3 \u0103n l\u00e0m cho b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng \u0111\u00f3 th\u00ec b\u1ea1n m\u1edbi h\u1ebft b\u1ec7nh lu\u00f4n \u0111\u01b0\u1ee3c. N\u1ebfu c\u1ee9 \u0103n th\u00eam v\u00e0o c\u01a1 th\u1ec3 ho\u00e0i th\u00ec kh\u00f3 m\u00e0 tr\u1ecb cho h\u1ebft b\u1ec7nh n\u1ea7y \u0111\u01b0\u1ee3c.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i nh\u1eefng \u0111\u1ed9c t\u1ed1 g\u00e2y d\u1ecb \u1ee9ng nhanh h\u01a1n n\u1ebfu u\u00f4ng th\u00eam nh\u1eefng th\u1ee9 thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng g\u1ecdi l\u00e0 \u201canti-histamines \u201c kh\u00f4ng c\u1ea7n toa b\u00e1c s\u1ec9 nh\u01b0 l\u00e0 :
\n-Diphenhydramine (hay Benadryl) 25mg u\u1ed1ng m\u1ed9t vi\u00ean m\u1ed5i ng\u00e0y 3-4 l\u1ea7n b\u1ecb thu\u1ed1c l\u00e0m cho bu\u1ed3n ng\u1ee7, kh\u00f4ng n\u00ean l\u00e1i xe \u0111i \u0111\u01b0\u1eddng nguy hi\u1ec3m. Kh\u00f4ng cho tr\u1ebb con d\u01b0\u1edbi 1 tu\u1ed5i u\u1ed1ng
\n-Ceterizine (hay Zyrtec) 10mg u\u1ed1ng m\u1ed5i ng\u00e0y m\u1ed9t vi\u00ean. Thu\u1ed1c n\u1ea7y \u00edt bu\u1ed3n ng\u1ee7. Kh\u00f4ng cho tr\u1ebb con d\u01b0\u1edbi 6 th\u00e1ng u\u1ed1ng.
\n-Chlorpheniramine (Chlor-Trimeton) 4mg u\u1ed1ng m\u1ed5i l\u1ea7n m\u1ed9t vi\u00ean 3-4 l\u1ea7nC\u00f2n trong m\u1ed9t ng\u00e0y
\n-Fexofenadine (Allegra) 180mg u\u1ed1ng m\u1ed9t ng\u00e0y m\u1ed9t vi\u00ean
\n-Loratadine (Alavert, Claritin) 10 mg u\u1ed1ng m\u1ed9t ng\u00e0y m\u1ed9t vi\u00ean<\/p>\n

C\u00f2n nhi\u1ec1u th\u1ee9 b\u1ec7nh ngo\u00e0i da kh\u00e1c g\u00e2y ra b\u1edfi vi tr\u00f9ng hay si\u00eau vi tr\u00f9ng m\u00e0 kh\u00f4ng ph\u1ea3i d\u1ecb \u1ee9ng c\u1ea7n ph\u1ea3i \u0111i b\u00e1c s\u1ec9 kh\u00e1m m\u00e0 t\u00f4i s\u1ebd tr\u00ecnh b\u00e0y gi\u00fap c\u00e1c b\u1ea1n trong nh\u1eefng b\u00e0i k\u1ec3 ti\u1ebfp. Hy v\u1ecdng b\u00e0i n\u1ea5y nh\u01b0 ti\u1ebfng chu\u00f4ng c\u1ea3nh t\u1ec9nh cho nh\u1eefng ai c\u00f3 l\u00e0n da hay b\u1ecb ng\u1ee9a ng\u00e1y, d\u1ecb \u1ee9ng bi\u1ebft \u0111\u1ec3 ng\u01b0ng \u0103n u\u1ed1ng nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c v\u00e0 ki\u00eang \u00e2n c\u1ea7u nguy\u1ec7n h\u1ea7u s\u1edbm c\u00f3 m\u1ed9t l\u00e0n da t\u1ed1t \u0111\u1eb9p, tr\u1ebb trung, y\u00eau \u0111\u1eddi. <\/p>\n

(Vi\u1ebft b\u1edfi s\u1ef1 b\u00e0y t\u1ecf c\u1ee7a Ch\u00faa Cha, s\u1ef1 soi d\u1ea9n c\u1ee7a Ch\u00faa Th\u00e1nh Linh trong Danh Ch\u00faa Jesus)<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00c0I S\u1ed0 43: H\u00c3Y CH\u0102M S\u00d3C TH\u00c2N TH\u1ec2, L\u00c0N DA C\u1ee6A CH\u00daNG TA TRONG C\u00c1CH \u0102N U\u1ed0NG H\u1eb0NG<\/p>\n","protected":false},"author":108,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[65,95],"tags":[],"series":[],"class_list":["post-4366","post","type-post","status-publish","format-standard","hentry","category-gieo-trong-sowing","category-mana"],"_links":{"self":[{"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/posts\/4366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/comments?post=4366"}],"version-history":[{"count":1,"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/posts\/4366\/revisions"}],"predecessor-version":[{"id":20688,"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/posts\/4366\/revisions\/20688"}],"wp:attachment":[{"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/media?parent=4366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/categories?post=4366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/tags?post=4366"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/hahosa.com\/vnsalvation\/wp-json\/wp\/v2\/series?post=4366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}